Exercise plays a big role in helping Type 2 diabetics to control their blood sugar levels. Having daily diabetes workouts are essential and necessary. By using a little common sense and by taking personal factors into account, you can develop your own diabetes exercise plan.
Type 2 diabetes nutrition does play a part in how stable your blood sugar levels are. blood glucose testing before and after meals are necessary to help you determine what foods have an effect on your blood sugar levels. A diet rich in fruits and vegetables is highly recommended and will help you to maintain steady blood sugar levels through out the day.
If you are on medication, you should check blood sugar levels both before and after exercise to ensure your levels do not go too low. Take some form of sugar such as hard candy with you, just in case your levels do go low while you are exercising. Also, stay hydrated while you exercise by taking in plenty of water.
When making your plan, include activities that you like. Walking is recommended for many diabetics because of its benefits to increasing circulation as well as its ability to increase aerobic capacity and additional benefit for heart health. Swimming is also an excellent choice for exercise. A lot of exercisers add weights to help with muscle development to burn more fat and calories and to aid in weight reduction. I myself use stretch bands for muscle toning and they work just like weights. You can plug in any number of activities; make sure you talk with your doctor before starting.
Vitamin supplementation is something you should think about when you start your exercising. If you get well-rounded meals this is not a great concern but I would recommend at least a multivitamin to be sure you are getting the nutrition you need to support yourself once you start exercising. Pay even closer attention to your feet when you start exercising and go straight to your doctor if you notice problems like blisters, sores or cuts. He may recommend special shoes for your exercise or orthotic inserts.
While equipment is not needed for simple activities like walking, other activities will require you to get the proper equipment before you start. Weights, jump rope, a punching bag for boxing, swim trunks are just examples of equipment you might need. Major sporting goods stores generally carry what you might need and are a good place to go look if you are thinking about a particular activity. Remember to target 30 minutes or more for your exercise; you can start out at a lower level and work your way up to it if necessary. Limit muscle toning exercises to 3 times a week.
Developing your own diabetes exercise plan can be fun and rewarding. Type 2 diabetes nutrition is important in maintaining your health and should be considered in addition to your exercise. Watch your blood sugar levels before and after exercise. Think about the activities you will include in your diabetes workout and get the equipment you need. Exercise is a great way to help manage diabetes and should be part of your daily diabetes care.
Your Diabetes Exercise Plan: Putting Together Diabetes Workouts
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